January 25, 2021
“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”
There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy), increased satisfaction with one’s relationships, increased happiness, and more.
January 18, 2021
January 11, 2021
by Jacquelyn Ikonomov It is time to take responsibility for our thoughts, just like we take responsibility for our behaviors. Most of us learned as young children that we must acknowledge the role our actions play in our own lives. Both good behaviors and bad behaviors have an impact on our lives and the lives […]
by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]
January 1, 2021
June 15, 2020
How stress (including the stress that we are aware of in the world) can affect your weight.
Let’s start by getting calm, centered and grounded. Today I want you to simply take some nice deep breaths with me. Those breaths where you breathe in as deeply as possible, hold at the top and then release as slowly as you can
I’m Robin, Health Coach and Mentor at Nuuaria. I completed the 30 day decompress plan and want to share my results with you. Before I do, I am going to share with you why I began this dietary change and some goals I hoped to achieve. I encourage you to think of your reasons to clean up your diet and things you wish to accomplish in your health. Ask yourself, what does healthy mean to you?
June 10, 2020
Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss
May 7, 2020
May 6, 2020
I have been overweight most of my life. I would go on a diet, lose, and regain.
I believed I did not deserve to take care of myself. I believed I was not worthy. I thought I needed to be a good mom and take care of my family and there was not time for me.