by Jacquelyn Ikonomov, CHES
What you need:
- Sidewalk Chalk
- Water
- Tennis Shoes
How:
Using sidewalk art, combine a series of activities that form a fitness “obstacle course”.
Activity Ideas:
- Hop Scotch
- Frog Jumps
- Tight Rope
- High Knees
- Dance Circle
- Leap
- Jumping Jacks
- Crab Walk
- Bear Walk
- Burpees
- Star Jumps
- Push Ups
- Lunges
- Hop Like a Bunny
Add any activity you think would be fun for you and your family!