by Jacquelyn Ikonomov, CHES

What you need:

• Sidewalk Chalk
• Water
• Tennis Shoes

How:

Using sidewalk art, combine a series of activities that form a fitness “obstacle course”.

Activity Ideas:

• Hop Scotch
• Frog Jumps
• Tight Rope
• High Knees
• Dance Circle
• Leap
• Jumping Jacks
• Crab Walk
• Bear Walk
• Burpees
• Star Jumps
• Push Ups
• Lunges
• Hop Like a Bunny

Add any activity you think would be fun for you and your family!