Meal Planning with Robin
by Health Coach & Mentor, Robin Howell
Do you know what your eating tonight? Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner? Do you find yourself serving the same food/meal over and over again? Are you throwing away rotten food because you didn’t use it? Are you tired and don’t want to stop at the store or cook? How are you feeling? Stressed? Irritable? Think you’re failing on serving family healthy foods?
It’s OK! Your brain is tired! You are tired! You don’t want to think anymore about meals!
Meal Planning can help as it can take away or reduce the thinking “what’s for dinner…. lunch…. snack……etc.” thus it reduces stress.
Start a new habit of planning meals with theses 3 steps:
Ways to Meal Prep:
Benefits of Meal Planning: