by Registered Dietitian & Health Coach, Maya
Nuuaria’s Reclaim Your Health Event
The Swaps
- Bread – sweet potato toast (Get adequate protein for weight loss.)
- Dried fruit – fresh fruit (Less sugar.)
- Potato chips – popcorn (More fiber. Remember not to eat to close to bed and get between 7-9 hours night.)
- Mayo – avocado
- Rice – cauliflower rice
- Fruit juice – real fruit or coconut water (Get adequate water.)
- Table salt – real salt
- Flavored yogurt – plain with fruit (Less sugar.)
- Milk chocolate – dark chocolate (Choose higher percentages on chocolate bars to reduce sugar. + Make eating an event to increase satisfaction and avoid mindless and overeating.)
- Sweet tooth – fat bombs (Fat helps with satiety and reduces sugar cravings. Join us & learn how to make them!)