by Registered Dietitian & Health Coach, Maya

Nuuaria’s Reclaim Your Health Event

Click here to register and join us for free! https://blog.blog.nuuaria.com/myhealth

The Swaps

1. Bread – sweet potato toast (Get adequate protein for weight loss.)
2. Dried fruit – fresh fruit (Less sugar.)
3. Potato chips – popcorn (More fiber. Remember not to eat to close to bed and get between 7-9 hours night.)
4. Mayo – avocado
5. Rice – cauliflower rice
6. Fruit juice – real fruit or coconut water (Get adequate water.)
7. Table salt – real salt
8. Flavored yogurt – plain with fruit (Less sugar.)
9. Milk chocolate – dark chocolate (Choose higher percentages on chocolate bars to reduce sugar. + Make eating an event to increase satisfaction and avoid mindless and overeating.)
10. Sweet tooth – fat bombs (Fat helps with satiety and reduces sugar cravings. Join us & learn how to make them!)