Gratitude with Mentor Health Coach Robin

April 22, 2020

Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi

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A orange neon sign that says Change

Change doesn’t have to be hard or be all-or-nothing. It can be easy and you don’t have the know how to get there first…just decide.

5 Steps to Change a Habit

April 22, 2020

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Sidewalk Chalk Family Fitness Challenge

April 22, 2020

Get fit with your family following this fun exercise.

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I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?

5 Tips to End Emotional Eating with Mentor and Certified Nuuaria Method® Trainer, Lori Montry

March 26, 2020

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Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

To learn what Nuuaria is doing to help you during this time, please browse all offerings here

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Wellness is not one-size-fits-all. There is not one platform or program that is going to work for everyone. Your job is to assess needs (we have a great survey for this you can use, email  Jacquelyn@Nuuaria.com), listen while keeping your opinions neutral, implement ‘top-of-the-funnel’ small ideas – this guide – with total inclusion in mind, receive feedback and course correct accordingly, repeating and p

20 Ways to Implement Wellness in the Workplace on a Low-to-no Budget

February 23, 2020

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1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020

ABOUT THE SHOW

Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec

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When was the last time you used the phrase, “I fell off the wagon,” or something similar to indicate to yourself that you had failed to control yourself? Chances are, if you are a chronic dieter, you’ve used the phrase recently and often.

Why ‘Falling off the Wagon’ is Not a Thing

February 2, 2020

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How Changing Your Health Permanently Actually Happens

August 17, 2016

Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.

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