Our Thoughts Determine Our Lives

January 11, 2021

by Jacquelyn Ikonomov It is time to take responsibility for our thoughts, just like we take responsibility for our behaviors. Most of us learned as young children that we must acknowledge the role our actions play in our own lives. Both good behaviors and bad behaviors have an impact on our lives and the lives […]

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A orange neon sign that says Change

by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]

New Year’s Resolutions – Nuuaria Style

January 1, 2021

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The Key to Easy Permanent Weight Loss: Hint it isn’t Controlling Your Behavior!

May 7, 2020

Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss

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I have been overweight most of my life.  I would go on a diet, lose, and regain.

I believed I did not deserve to take care of myself.  I believed I was not worthy.  I thought I needed to be a good mom and take care of my family and there was not time for me.

Robin’s Wellness Journey: How I went from Sluggish to Full of Energy

May 6, 2020

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Six Desk Exercises To Do During Your Work Break

May 5, 2020

Six simple desk exercises you can do at work to keep your mind and body healthy.

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Do you know what your eating tonight?  Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner?  Do you find yourself serving the same food/meal over and over again?  Are you throwing away rotten food because you didn’t use it?  Are you tired and don’t want to stop at the store or cook?  How are you feeling?  Stressed?  Irritable?  Think you’re failing on serving family healthy foods

Meal Planning with Robin

April 29, 2020

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A orange neon sign that says Change

5 Steps to Change a Habit

April 22, 2020

Change doesn’t have to be hard or be all-or-nothing. It can be easy and you don’t have the know how to get there first…just decide.

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Sidewalk Chalk Family Fitness Challenge

April 22, 2020

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How Changing Your Health Permanently Actually Happens

August 17, 2016

Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.

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