Robin’s Wellness Journey: How I went from Sluggish to Full of Energy

May 6, 2020

I have been overweight most of my life.  I would go on a diet, lose, and regain.

I believed I did not deserve to take care of myself.  I believed I was not worthy.  I thought I needed to be a good mom and take care of my family and there was not time for me.

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Six simple desk exercises you can do at work to keep your mind and body healthy.

Six Desk Exercises To Do During Your Work Break

May 5, 2020

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Meal Planning with Robin

April 29, 2020

Do you know what your eating tonight?  Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner?  Do you find yourself serving the same food/meal over and over again?  Are you throwing away rotten food because you didn’t use it?  Are you tired and don’t want to stop at the store or cook?  How are you feeling?  Stressed?  Irritable?  Think you’re failing on serving family healthy foods

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A orange neon sign that says Change

Change doesn’t have to be hard or be all-or-nothing. It can be easy and you don’t have the know how to get there first…just decide.

5 Steps to Change a Habit

April 22, 2020

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Sidewalk Chalk Family Fitness Challenge

April 22, 2020

Get fit with your family following this fun exercise.

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Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.

How Changing Your Health Permanently Actually Happens

August 17, 2016

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