May 6, 2020
I have been overweight most of my life. I would go on a diet, lose, and regain.
I believed I did not deserve to take care of myself. I believed I was not worthy. I thought I needed to be a good mom and take care of my family and there was not time for me.
April 29, 2020
Do you know what your eating tonight? Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner? Do you find yourself serving the same food/meal over and over again? Are you throwing away rotten food because you didn’t use it? Are you tired and don’t want to stop at the store or cook? How are you feeling? Stressed? Irritable? Think you’re failing on serving family healthy foods
Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.
August 17, 2016