2021 Nuuaria Alignment Exercise

February 2, 2021

Hello my friend, and welcome! My name is Maya, founder here at Nuuaria, and on behalf of myself and the entire team here at Nuuaria we hope that you’ve had a very Merry Christmas and everything else that you celebrate. Now in the spirit of ushering in the New Year and out with the gray-hair-inducing year of 2020. We want to give you a gift. That gift it is called the Alignment Exercise. That is the video you’re watching now, and in the next three to four videos that you’re going to get in your inbox.

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Six simple desk exercises you can do at work to keep your mind and body healthy.

Six Desk Exercises To Do During Your Work Break

May 5, 2020

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20 Ways to Implement Wellness in the Workplace on a Low-to-no Budget

February 23, 2020

Wellness is not one-size-fits-all. There is not one platform or program that is going to work for everyone. Your job is to assess needs (we have a great survey for this you can use, email  Jacquelyn@Nuuaria.com), listen while keeping your opinions neutral, implement ‘top-of-the-funnel’ small ideas – this guide – with total inclusion in mind, receive feedback and course correct accordingly, repeating and p

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