Six Desk Exercises To Do During Your Work Break

May 5, 2020

Six simple desk exercises you can do at work to keep your mind and body healthy.

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Wellness is not one-size-fits-all. There is not one platform or program that is going to work for everyone. Your job is to assess needs (we have a great survey for this you can use, email  Jacquelyn@Nuuaria.com), listen while keeping your opinions neutral, implement ‘top-of-the-funnel’ small ideas – this guide – with total inclusion in mind, receive feedback and course correct accordingly, repeating and p

20 Ways to Implement Wellness in the Workplace on a Low-to-no Budget

February 23, 2020

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