Myth Buster – Why You Should Use Food to Meet your Needs

April 24, 2020

Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.

You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.


I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?

5 Tips to End Emotional Eating with Mentor and Certified Nuuaria Method® Trainer, Lori Montry

March 26, 2020


Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

To learn what Nuuaria is doing to help you during this time, please browse all offerings here


When was the last time you used the phrase, “I fell off the wagon,” or something similar to indicate to yourself that you had failed to control yourself? Chances are, if you are a chronic dieter, you’ve used the phrase recently and often.

Why ‘Falling off the Wagon’ is Not a Thing

February 2, 2020


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