Is Food Addiction a Real Thing?

March 15, 2021

Although the question as to whether food addiction exists has a complex answer, the simple response is, Yes. Recent research demonstrates that it is indeed entirely possible for people to be addicted to something as basic and essential as food. In fact, this form of addiction has been growing steadily in the United States, and around the world.

More than seventy percent of Americans are over-weight, and even more are unhealthy due to poor diet. The biggest reason that Americans are in this health crisis is the type and quantity of food that they eat. Why would so many people continue choosing to eat foods they know will make them overweight, and feel sick? Simply put––they are addicted to food.

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Hello there, my friend and welcome! My name is Maya, the founder here at Nuuaria, I’m also a registered dietitian, and a Diplomat of the American Institute of Stress.
With myself, and Nuuaria, we’ve been in the weight-loss industry now for over twelve years and if there’s one thing we absolutely, for sure know to be true, it’s that most people know what to do is just a matter of actually doing it.
So here are the seven things that we know for absolute sure about weight loss and I hope that it brings you a little bit of peace.

The 7 Things We Know for Sure About How to Permanently Lose Weight

March 8, 2021

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2021 Nuuaria Alignment Exercise

February 2, 2021

Hello my friend, and welcome! My name is Maya, founder here at Nuuaria, and on behalf of myself and the entire team here at Nuuaria we hope that you’ve had a very Merry Christmas and everything else that you celebrate. Now in the spirit of ushering in the New Year and out with the gray-hair-inducing year of 2020. We want to give you a gift. That gift it is called the Alignment Exercise. That is the video you’re watching now, and in the next three to four videos that you’re going to get in your inbox.

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Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.

You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.

Myth Buster – Why You Should Use Food to Meet your Needs

April 24, 2020

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5 Tips to End Emotional Eating with Mentor and Certified Nuuaria Method® Trainer, Lori Montry

March 26, 2020

I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?

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To learn what Nuuaria is doing to help you during this time, please browse all offerings here

Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

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Why ‘Falling off the Wagon’ is Not a Thing

February 2, 2020

When was the last time you used the phrase, “I fell off the wagon,” or something similar to indicate to yourself that you had failed to control yourself? Chances are, if you are a chronic dieter, you’ve used the phrase recently and often.

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