January 11, 2021
by Jacquelyn Ikonomov It is time to take responsibility for our thoughts, just like we take responsibility for our behaviors. Most of us learned as young children that we must acknowledge the role our actions play in our own lives. Both good behaviors and bad behaviors have an impact on our lives and the lives […]
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How stress (including the stress that we are aware of in the world) can affect your weight.
Let’s start by getting calm, centered and grounded. Today I want you to simply take some nice deep breaths with me. Those breaths where you breathe in as deeply as possible, hold at the top and then release as slowly as you can
June 15, 2020
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April 24, 2020
Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.
You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.
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Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.” By being grateful and showing gratitude you can distract yourself from worries and upsets. Stress, worries and other less-than-desi
April 22, 2020
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March 26, 2020
I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?
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To learn what Nuuaria is doing to help you during this time, please browse all offerings here
March 24, 2020
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February 22, 2020
ABOUT THE SHOW
Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec
