Cultivating a Growth Mindset

February 22, 2021

“Change your thoughts and you change your world” a powerful quote by Norman Vincent Peale which I often reflect upon, and find comfort in. In essence it means that each of us has the ability to create our own mindset. We can choose to have a mindset focused on failure, setbacks, and perfectionism, or we can nurture a mindset of growth, positivity, and joy. Everything we need is within us, we just need to understand how to unlock the tools needed to cultivate a new mindset.

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Hello my friend, and welcome! My name is Maya, founder here at Nuuaria, and on behalf of myself and the entire team here at Nuuaria we hope that you’ve had a very Merry Christmas and everything else that you celebrate. Now in the spirit of ushering in the New Year and out with the gray-hair-inducing year of 2020. We want to give you a gift. That gift it is called the Alignment Exercise. That is the video you’re watching now, and in the next three to four videos that you’re going to get in your inbox.

2021 Nuuaria Alignment Exercise

February 2, 2021

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Our Thoughts Determine Our Lives

January 11, 2021

by Jacquelyn Ikonomov It is time to take responsibility for our thoughts, just like we take responsibility for our behaviors. Most of us learned as young children that we must acknowledge the role our actions play in our own lives. Both good behaviors and bad behaviors have an impact on our lives and the lives […]

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How stress (including the stress that we are aware of in the world) can affect your weight.

Let’s start by getting calm, centered and grounded. Today I want you to simply take some nice deep breaths with me. Those breaths where you breathe in as deeply as possible, hold at the top and then release as slowly as you can

How Stress Messes With Your Ability to Lose Weight

June 15, 2020

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Myth Buster – Why You Should Use Food to Meet your Needs

April 24, 2020

Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.

You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.

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Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi

Gratitude with Mentor Health Coach Robin

April 22, 2020

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5 Tips to End Emotional Eating with Mentor and Certified Nuuaria Method® Trainer, Lori Montry

March 26, 2020

I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?

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To learn what Nuuaria is doing to help you during this time, please browse all offerings here

Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

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1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020

ABOUT THE SHOW

Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec

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