“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”

by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]