January 25, 2021
“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”
by Jacquelyn Ikonomov It is time to take responsibility for our thoughts, just like we take responsibility for our behaviors. Most of us learned as young children that we must acknowledge the role our actions play in our own lives. Both good behaviors and bad behaviors have an impact on our lives and the lives […]
January 11, 2021
January 1, 2021
by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]
Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.
August 17, 2016