The Key to Easy Permanent Weight Loss: Hint it isn’t Controlling Your Behavior!

May 7, 2020

Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss

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There are many forms of mindfulness and meditation. Open eye meditation is a great place to start. The whole goal is to direct your attention to the present moment. Jacquelyn, Director of Enterprise Development at Nuuaria, walks you through the practice.

Open Eye Mindfulness Guided Practice with Jacquelyn

April 28, 2020

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Gratitude with Mentor Health Coach Robin

April 22, 2020

Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi

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ABOUT THE SHOW

Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec

1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020

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How Changing Your Health Permanently Actually Happens

August 17, 2016

Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.

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