Self-Acceptance is Not Giving Up!

March 1, 2021

Time and time again, I hear people say that they simply cannot accept themselves as they are. They may say, “I can accept myself after I’ve lost the weight,” or they may think they will be able to accept themselves when they have learned to control their shopping, drinking, gambling, or any other undesired activity that they’re convinced makes them unworthy of true self-acceptance. The truth is, every single one of us is deserving of complete acceptance regardless of the fact that we may have unmet goals.

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Hello my friend, and welcome! My name is Maya, founder here at Nuuaria, and on behalf of myself and the entire team here at Nuuaria we hope that you’ve had a very Merry Christmas and everything else that you celebrate. Now in the spirit of ushering in the New Year and out with the gray-hair-inducing year of 2020. We want to give you a gift. That gift it is called the Alignment Exercise. That is the video you’re watching now, and in the next three to four videos that you’re going to get in your inbox.

2021 Nuuaria Alignment Exercise

February 2, 2021

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The Key to Easy Permanent Weight Loss: Hint it isn’t Controlling Your Behavior!

May 7, 2020

Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss

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There are many forms of mindfulness and meditation. Open eye meditation is a great place to start. The whole goal is to direct your attention to the present moment. Jacquelyn, Director of Enterprise Development at Nuuaria, walks you through the practice.

Open Eye Mindfulness Guided Practice with Jacquelyn

April 28, 2020

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Gratitude with Mentor Health Coach Robin

April 22, 2020

Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi

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ABOUT THE SHOW

Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec

1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020

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How Changing Your Health Permanently Actually Happens

August 17, 2016

Our overweight and obese populations in the United States have climbed to a combined 70% of the population. In 2015, thirty million Americans had diabetes. According to the CDC, the cause of death in one in every four people is heart-related.

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