12 Fun Mindfulness Exercises

January 18, 2021

There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy), increased satisfaction with one’s relationships, increased happiness, and more.

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There are many forms of mindfulness and meditation. Open eye meditation is a great place to start. The whole goal is to direct your attention to the present moment. Jacquelyn, Director of Enterprise Development at Nuuaria, walks you through the practice.

Open Eye Mindfulness Guided Practice with Jacquelyn

April 28, 2020

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Gratitude with Mentor Health Coach Robin

April 22, 2020

Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi

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ABOUT THE SHOW

Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec

1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020

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