March 15, 2021
Although the question as to whether food addiction exists has a complex answer, the simple response is, Yes. Recent research demonstrates that it is indeed entirely possible for people to be addicted to something as basic and essential as food. In fact, this form of addiction has been growing steadily in the United States, and around the world.
More than seventy percent of Americans are over-weight, and even more are unhealthy due to poor diet. The biggest reason that Americans are in this health crisis is the type and quantity of food that they eat. Why would so many people continue choosing to eat foods they know will make them overweight, and feel sick? Simply put––they are addicted to food.
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“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”
January 25, 2021
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May 25, 2020
Check out these 10 easy and healthy food swaps with Registered Dietician Maya Nahra.
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Do you know what your eating tonight? Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner? Do you find yourself serving the same food/meal over and over again? Are you throwing away rotten food because you didn’t use it? Are you tired and don’t want to stop at the store or cook? How are you feeling? Stressed? Irritable? Think you’re failing on serving family healthy foods
April 29, 2020
