Is Food Addiction a Real Thing?

March 15, 2021

Although the question as to whether food addiction exists has a complex answer, the simple response is, Yes. Recent research demonstrates that it is indeed entirely possible for people to be addicted to something as basic and essential as food. In fact, this form of addiction has been growing steadily in the United States, and around the world.

More than seventy percent of Americans are over-weight, and even more are unhealthy due to poor diet. The biggest reason that Americans are in this health crisis is the type and quantity of food that they eat. Why would so many people continue choosing to eat foods they know will make them overweight, and feel sick? Simply put––they are addicted to food.

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Hello there, my friend and welcome! My name is Maya, the founder here at Nuuaria, I’m also a registered dietitian, and a Diplomat of the American Institute of Stress.
With myself, and Nuuaria, we’ve been in the weight-loss industry now for over twelve years and if there’s one thing we absolutely, for sure know to be true, it’s that most people know what to do is just a matter of actually doing it.
So here are the seven things that we know for absolute sure about weight loss and I hope that it brings you a little bit of peace.

The 7 Things We Know for Sure About How to Permanently Lose Weight

March 8, 2021

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Taking Care of the Most Important Person–You!

February 15, 2021

Turns out, I was missing a couple of key elements in my life. Self-love and self-care. Remember that at the beginning of any flight, the flight attendants give safety instructions, one thing they always say is: “put your own oxygen mask on first, before you help your child or others.” It is the same with self-care. Investing in and loving yourself is like putting on your own oxygen mask on first. This is something you have to do; only when you can breathe easily can you help those around you.

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Work, traffic, family, news, toxic exposures, and so much more, causing our cortisol to always be elevated, and thus, so is our blood sugar and blood pressure.

The Effects of Stress on Your Health

February 9, 2021

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12 Fun Mindfulness Exercises

January 18, 2021

There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy), increased satisfaction with one’s relationships, increased happiness, and more.

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To learn what Nuuaria is doing to help you during this time, please browse all offerings here

Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

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