12 Fun Mindfulness Exercises

January 18, 2021

There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy), increased satisfaction with one’s relationships, increased happiness, and more.

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Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

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