March 22, 2021
Happy Spring! After a cold, dark winter, the earth renews itself––many animals awaken from their long winter’s nap, plants everywhere begin to grow and bloom anew. The time for a fresh start and new beginnings.
Many of us set New Year’s resolutions in January, yet often those goals have been forgotten and neglected by March. Interestingly enough, the new year was once celebrated around the time of the spring equinox––so, what better time than spring to reevaluate our New Year’s resolutions and get back on track?
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Although the question as to whether food addiction exists has a complex answer, the simple response is, Yes. Recent research demonstrates that it is indeed entirely possible for people to be addicted to something as basic and essential as food. In fact, this form of addiction has been growing steadily in the United States, and around the world.
More than seventy percent of Americans are over-weight, and even more are unhealthy due to poor diet. The biggest reason that Americans are in this health crisis is the type and quantity of food that they eat. Why would so many people continue choosing to eat foods they know will make them overweight, and feel sick? Simply put––they are addicted to food.
March 15, 2021
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March 8, 2021
Hello there, my friend and welcome! My name is Maya, the founder here at Nuuaria, I’m also a registered dietitian, and a Diplomat of the American Institute of Stress.
With myself, and Nuuaria, we’ve been in the weight-loss industry now for over twelve years and if there’s one thing we absolutely, for sure know to be true, it’s that most people know what to do is just a matter of actually doing it.
So here are the seven things that we know for absolute sure about weight loss and I hope that it brings you a little bit of peace.
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Hello my friend, and welcome! My name is Maya, founder here at Nuuaria, and on behalf of myself and the entire team here at Nuuaria we hope that you’ve had a very Merry Christmas and everything else that you celebrate. Now in the spirit of ushering in the New Year and out with the gray-hair-inducing year of 2020. We want to give you a gift. That gift it is called the Alignment Exercise. That is the video you’re watching now, and in the next three to four videos that you’re going to get in your inbox.
February 2, 2021
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January 25, 2021
“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”
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How stress (including the stress that we are aware of in the world) can affect your weight.
Let’s start by getting calm, centered and grounded. Today I want you to simply take some nice deep breaths with me. Those breaths where you breathe in as deeply as possible, hold at the top and then release as slowly as you can
June 15, 2020
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June 10, 2020
I’m Robin, Health Coach and Mentor at Nuuaria. I completed the 30 day decompress plan and want to share my results with you. Before I do, I am going to share with you why I began this dietary change and some goals I hoped to achieve. I encourage you to think of your reasons to clean up your diet and things you wish to accomplish in your health. Ask yourself, what does healthy mean to you?
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Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss
May 7, 2020
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May 6, 2020
I have been overweight most of my life. I would go on a diet, lose, and regain.
I believed I did not deserve to take care of myself. I believed I was not worthy. I thought I needed to be a good mom and take care of my family and there was not time for me.
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May 1, 2020
