Mental wellbeing is a focus of many working from home wellness programs, now more than ever. A survey at software company, Salesforce, showed that 36% of staff were reporting mental health issues, according to a company blog posted Friday, May 1st, 2020.
Nuuaria’s Stress & Meditation program is accredited by the American Institute of Stress and implemented in companies such as Buckeye School District, Osborn School District and PING golf.
Our curriculum teaches employees how to reduce their stress through the understanding that thinking is cause and emotion is the symptom. This means, habitual thoughts such as perfectionism, all-or-nothing thinking, catastrophic thinking, obsessive and over thinking, trying to control things we can’t control, all lead to stress, stealing our sense of everyday peace, calm and even work-life balance. We provide evidence-based tools in brain science and mindfulness to help your employees learn to think better, permanently, placing them down a path of – dare we say it – stress elimination, able to maintain a sense of calm amongst stressful daily life situations.
Nuuaria’s Stress and Meditation program includes an online curriculum, access to 1-1 mentors, access to a psychiatric nurse practitioner for easy medication management to the employee and cost-savings to the employer, plus program management and monthly reporting.