by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]

I’m Robin, Health Coach and Mentor at Nuuaria.  I completed the 30 day decompress plan and want to share my results with you.  Before I do, I am going to share with you why I began this dietary change and some goals I hoped to achieve.  I encourage you to think of your reasons to clean up your diet and things you wish to accomplish in your health.  Ask yourself, what does healthy mean to you?

Last week I talked to you about an all – important mindset shift that very commonly stands in the way of people’s weight loss success. That mindset shift was shifting out of the all-or-nothing way of approaching weight loss

Six simple desk exercises you can do at work to keep your mind and body healthy.

Do you know what your eating tonight?  Are you feeling pressured from family members saying that they’re hungry and want to know what’s for dinner?  Do you find yourself serving the same food/meal over and over again?  Are you throwing away rotten food because you didn’t use it?  Are you tired and don’t want to stop at the store or cook?  How are you feeling?  Stressed?  Irritable?  Think you’re failing on serving family healthy foods