April 28, 2020
There are many forms of mindfulness and meditation. Open eye meditation is a great place to start. The whole goal is to direct your attention to the present moment. Jacquelyn, Director of Enterprise Development at Nuuaria, walks you through the practice.
Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.
You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.
April 24, 2020
April 22, 2020
Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.” By being grateful and showing gratitude you can distract yourself from worries and upsets. Stress, worries and other less-than-desi
I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?
March 26, 2020
March 24, 2020
To learn what Nuuaria is doing to help you during this time, please browse all offerings here
Wellness is not one-size-fits-all. There is not one platform or program that is going to work for everyone. Your job is to assess needs (we have a great survey for this you can use, email Jacquelyn@Nuuaria.com), listen while keeping your opinions neutral, implement ‘top-of-the-funnel’ small ideas – this guide – with total inclusion in mind, receive feedback and course correct accordingly, repeating and p
February 23, 2020
February 22, 2020
ABOUT THE SHOW
Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec
When was the last time you used the phrase, “I fell off the wagon,” or something similar to indicate to yourself that you had failed to control yourself? Chances are, if you are a chronic dieter, you’ve used the phrase recently and often.
February 2, 2020