Open Eye Mindfulness Guided Practice with Jacquelyn

April 28, 2020

There are many forms of mindfulness and meditation. Open eye meditation is a great place to start. The whole goal is to direct your attention to the present moment. Jacquelyn, Director of Enterprise Development at Nuuaria, walks you through the practice.


Hello beautiful Nuuaria community. It’s Lori – Certified Nuuaria Method Trainer and Mentor. I want to thank you for showing up and watching today.

You guys have been great to send in your comments and suggestions and I want to thank everyone who has been willing to do that. And I want to encourage all of you to get in touch with us. Put your email in the comments if you’d like me to send you additional free content about anything weight loss or stress related that you may be wanting.

Myth Buster – Why You Should Use Food to Meet your Needs

April 24, 2020


Gratitude with Mentor Health Coach Robin

April 22, 2020

Gratitude is a noun and Webster’s dictionary defines it as “the quality of being thankful, readiness to show appreciation for and to return kindness.”  By being grateful and showing gratitude you can distract yourself from worries and upsets.  Stress, worries and other less-than-desi


A orange neon sign that says Change

Change doesn’t have to be hard or be all-or-nothing. It can be easy and you don’t have the know how to get there first…just decide.

5 Steps to Change a Habit

April 22, 2020


Sidewalk Chalk Family Fitness Challenge

April 22, 2020

Get fit with your family following this fun exercise.


I invite you to take a few minutes, make yourself a cup of tea and ask: what would be the best way to start integrating these practices into my life on a very small scale?

5 Tips to End Emotional Eating with Mentor and Certified Nuuaria Method® Trainer, Lori Montry

March 26, 2020


Stress & Emotional Eating During this Time of Uncertainty

March 24, 2020

To learn what Nuuaria is doing to help you during this time, please browse all offerings here


Wellness is not one-size-fits-all. There is not one platform or program that is going to work for everyone. Your job is to assess needs (we have a great survey for this you can use, email, listen while keeping your opinions neutral, implement ‘top-of-the-funnel’ small ideas – this guide – with total inclusion in mind, receive feedback and course correct accordingly, repeating and p

20 Ways to Implement Wellness in the Workplace on a Low-to-no Budget

February 23, 2020


1100 KFNX Podcast Show Interview with founder Maya Nahra, RD, DAIS

February 22, 2020


Denise Coventry, is a skilled Registered Dietitian hosting “Your Daily Dose of Nutrition” on KFNX 1100, Saturdays, at 4:00pm Az. Time. Working out the dilemmas and unusual intricacies of how nutrition affects our daily lives. With a food first approach, the goal is to invite perspec


When was the last time you used the phrase, “I fell off the wagon,” or something similar to indicate to yourself that you had failed to control yourself? Chances are, if you are a chronic dieter, you’ve used the phrase recently and often.

Why ‘Falling off the Wagon’ is Not a Thing

February 2, 2020


Sign up + subscribe to the blog and get weekly news, inspiration + tips! 


Connect With Us 



Read the


Follow Along