12 Fun Mindfulness Exercises

January 18, 2021

There are many ways to practice mindfulness. Researchers have identified numerous benefits to incorporating mindfulness into your daily routine. Some mindfulness benefits include: reduced depressive symptoms, less stress, improved memory, improved focus, less emotional reactivity (in other words, you are less snappy), increased satisfaction with one’s relationships, increased happiness, and more.

READ MORE

Sign up + subscribe to the blog and get weekly news, inspiration + tips! 

NEED HELP?

Connect With Us 

Connect

Blog

Read the

@nuuaria

Follow Along