“Change your thoughts and you change your world” a powerful quote by Norman Vincent Peale which I often reflect upon, and find comfort in. In essence it means that each of us has the ability to create our own mindset. We can choose to have a mindset focused on failure, setbacks, and perfectionism, or we can nurture a mindset of growth, positivity, and joy. Everything we need is within us, we just need to understand how to unlock the tools needed to cultivate a new mindset.

by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]