February 15, 2021
Turns out, I was missing a couple of key elements in my life. Self-love and self-care. Remember that at the beginning of any flight, the flight attendants give safety instructions, one thing they always say is: “put your own oxygen mask on first, before you help your child or others.” It is the same with self-care. Investing in and loving yourself is like putting on your own oxygen mask on first. This is something you have to do; only when you can breathe easily can you help those around you.
by Lori Montry As Einstein is often attributed with saying, “Insanity is doing the same thing over and over again but expecting a different result.” Hey Einstein, where were you all those New Year’s mornings when I vowed to once again lose those ten pounds, stick to my yoga practice, or read a book every […]
January 1, 2021