Spring Clean Inside and Out

March 22, 2021

Happy Spring! After a cold, dark winter, the earth renews itself––many animals awaken from their long winter’s nap, plants everywhere begin to grow and bloom anew. The time for a fresh start and new beginnings.

Many of us set New Year’s resolutions in January, yet often those goals have been forgotten and neglected by March. Interestingly enough, the new year was once celebrated around the time of the spring equinox––so, what better time than spring to reevaluate our New Year’s resolutions and get back on track?

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Although the question as to whether food addiction exists has a complex answer, the simple response is, Yes. Recent research demonstrates that it is indeed entirely possible for people to be addicted to something as basic and essential as food. In fact, this form of addiction has been growing steadily in the United States, and around the world.

More than seventy percent of Americans are over-weight, and even more are unhealthy due to poor diet. The biggest reason that Americans are in this health crisis is the type and quantity of food that they eat. Why would so many people continue choosing to eat foods they know will make them overweight, and feel sick? Simply put––they are addicted to food.

Is Food Addiction a Real Thing?

March 15, 2021

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The 7 Things We Know for Sure About How to Permanently Lose Weight

March 8, 2021

Hello there, my friend and welcome! My name is Maya, the founder here at Nuuaria, I’m also a registered dietitian, and a Diplomat of the American Institute of Stress.
With myself, and Nuuaria, we’ve been in the weight-loss industry now for over twelve years and if there’s one thing we absolutely, for sure know to be true, it’s that most people know what to do is just a matter of actually doing it.
So here are the seven things that we know for absolute sure about weight loss and I hope that it brings you a little bit of peace.

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“Weight loss is a often a difficult journey fraught with pitfalls. But if you are someone who is serious about weight loss, I have some helpful strategies and mindset shifts that will help you meet your goals. Here are some of my favorite tips that I believe will bring you real, sustainable, permanent results.”

Top Three Tips for Weight Loss

January 25, 2021

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